We all try so many products to get healthy skin. Always remember our skin should be healthy not only from outside but inside too. From morning till night the skin gets through so much dirt, pollution, sun rays and humidity because of this our skin become dull and lifeless for which skin care is necessary.Are you dealing with same dull skin? than down below there are few super easy and effective tips which will help you to get that perfect flawless healthy skin.
Tips for healthy skin
Try to start using this simple tricks to get healthy and flawless skin soon.
- Double water technique
- Exfoliating regularly
- Icing method
- Makeup brushes
- Coconut water
- Eat foods with antioxidant
- Proper sleep
- Exercise and Yoga
Double water technique :
This technique helps skin to get the perfect glow only with washing the face. For this you need only two things that is warm water and cold water. First wash hour face with warm water and then rinse it with cold water; this will help in pore tightening.
Exfoliating helps the skin to fade away that dead cell, dirt, oil from your skin which help to gain a ageless looking skin. For better results you can take steam first and then go for exfoliating your skin.
Icing method :
Ice gives the skin that glow, which everyone wants and also ice have so many uses and benefits to skin. Ice lighten the red skin, helps in removing tan, soothes the burn skin, helps in getting rid of puffy eyes, and last but not the least it is also used for setting makeup.
After the exfoliation there is a need of moisturizer on skin. If you think you have oily skin type so you don’t need any moisturizer then you are wrong. Every skin type need a moisturizer because it’s help us to maintain the hydration level and gives a soft touch.
Sunscreen is the main part to get the flawless skin of your dream. Doesn’t matter what the weather is sunscreen is a must. I saw some people don’t use sunscreen in winter because they think that sun can’t do any harm in winter but the rays are the same in every weather, so don’t skip sunscreen.
Makeup brushes :
If you want a clear looking skin then wash your makeup brushes weekly. All the brushes, sponges, beauty blender; clean all these every week with a mild shampoo and let them dry completely then use it.
Coconut water :
For the younger looking skin drink lots of water with one or two glass of fresh coconut water daily. Coconut water gives you natural glow by cleaning your bad cells and stomach. When your stomach is clean it will show up on the skin too.
Eat foods with antioxidants:
Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
A good 8 hours sleep is must for every person. When we sleep our skin repairs itself and after a good sleep you also feels fresh. So for a healthy skin don’t sleep less then 8 hours.
Exercise and yoga:
Exercise improves lymphatic drainage and increases blood circulation as well. Yoga (meditation) will help in reducing stress, depression and bring peace in mind. Thus you can not only achieve healthy skin but also it will prevent you from many other diseases. Always remember that it is said “People who practice yoga are believed to live longer than those who don’t” .
So these are some simple and easy tips that you can follow and yes always remember that results will be surely seen but it take time.Keep some patience and let these tricks work.
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