20 Best Broccoli benefits for Skin, Hair and Health

These bold green mini trees are notorious and being pushed off from Children’s plate but there are tons of broccoli benefits . If you want good skin,hairs and better health, then you should head to your local vegetable market and buy some broccoli. Broccoli is packed with dozens of nutrients furthermore it is a low calorie food too. Broccoli is consumed boiled or steamed, but you can also eat it raw to have more broccoli benefits.Lets move on to some of the amazing broccoli benefits.

Best broccoli benefits for skin, hair and health

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Broccoli benefits for skin

1. Gives you a younger look

This green veggie is rich in Vitamin C, which helps to fight skin damage and furthermore it reduces wrinkles.It also plays vital role in collagen formation and overall skin texture. Apart from citrus fruits Broccoli gives 821 grams of vitamin C in 1 cup.

2. Anti-inflammatory benefits of broccoli

Broccoli helps in formation of certain compounds which suppresses the allergy and rashes response. It is also rich in Omega-3 and it helps in balancing our immune system. Broccoli is rich in anther phytonutrient flavonol which lessens the impact of allergies caused by any allergen.

3. Benefits of broccoli as Anti-oxidant

Broccoli has a concentration of carotenoids lutein,beta-carotene and zeaxanthin. All three of these carotenoids function as key antioxidants. Among the world healthiest food broccoli ranks 3 rd best source of Vitamin C,10th best source of Vitamin E, 16th best source of vitamin A. All these 3 vitamins play vital role as antioxidants.

4. Anti-ageing properties of Broccoli

It is rich in Vitamin C which is a potent anti-oxidant and it helps in fighting ageing process .Free radicals damages skin, regular intake of Broccoli will fight wrinkles and fine lines.(1)

5.Broccoli Protect from Skin cancer

Broccoli is the most powerful vegetable considered to cure skin cancers. It blocks the formation on cancer cells in the body and always keeps the blood purified. As it has a potential to fight against the harsh UV rays, it does not allow them to penetrate on your skin, and hence there are no chances of skin cancer.(2)

Health benefits of broccoli

6. Improving Bone Health

Prominent amount of Vitamin K is present in Broccoli. One cup of chopped Broccoli contain 92 grams of Vitamin K. Vitamin K improves bone health and furthermore helps in absorption of calcium.(3)

7. Protects From Chronic DISEASES

Broccoli contain more fiber which is associated with lower risk of developing heart disease , Stroke, diabetes, Hypertension like chronic diseases. Fiber intake improves insulin sensitivity and furthermore increase weight loss in obese patients.

8. Improves Digestion

Broccoli prevents constipation because it is rich in fiber. It also regulates immune system and improves inflammation. Broccoli has nearly 1 gram of fiber intake per 10 calories. Broccoli also aids in digestion by helping to keep your stomach healthy.

9. Imroves Cardiac Health

The 1/3 cup of broccoli every day for 3months can effectively reduce your LDL- Level. Broccoli also contain Vitamin B6 and folates which help to overcome the deficiency of homocystiene which leads to the risk of Stroke and deposition of fat in heart valves.

10. Helps in Weight Loss

This Broccoli works as a diet food because it is low in calorie and gives quick energy. Fiber present in it will keep you feeling full for a longer period and thus your hunger will be decreased.

11. Benefits For Eye

Broccoli contain Beta-carotene , Phosphorus , Vitamin A , C and E . All these nutrients are good for eye health furthermore prevent eye from muscular degeneration, cataract and also repairs the damage caused by harmful radiations.(4)

12. Good For Pregnant Women

Broccoli is full of nutrients like proteins, calcium ,vitamins, anti-oxidants, iron , phosphorus which are good for pregnant women . As Broccoli is rich in fiber it prevents constipation which is common in pregnant women. Folate present in broccoli ensures that there will be no birth defects due to lack of foliates.

13. Benefits For Liver Health

Broccoli sprouts enhance the detoxification process and thus prevent liver from being damaged.
Eating 4 servings of Broccoli each week can do wonders to your health. Broccoli also prevents
fatty liver.(5)

14. Aids In Diabetes

Broccoli contains Sulfur compound and fiber in it these both help in control of diabetes. Sulfur compound reduces glucose level. Fiber will slow down the rise in blood pressure.

15. Improves Brain Health

Vitamin K and Choline present in broccoli work for brain health .It improves cognitive abilities and further improves memory. Including Broccoli in your diet will prevent neuroinflammation to some extent.(6)

16. Improves Metabolism

The calcium and vitamin c which loaded in Broccoli can boost metabolism. Fibre  in broccoli also keep up smooth metabolism.

17. Improves Men Sexual Health

Folate work miraculously for men it increases the semen production which ultimately leads to stronger orgasm and improved fertility. Vitamin A present in it will increase sperm count.Hence it is one of the best broccoli benefit for men.

18. Fighting Cancer

Broccoli is slightly bitter in taste because of a sulphur containing compound.In addition to this bitter taste it also gives broccoli strength to fight against cancer.Colon cancer and Lung cancers are specially prevented from this. It helps to prevent the progression of cancer cells.Broccoli is also rich in folate which help to fight against Breast cancer in women. (7)

Broccoli benefits for hairs

19. Shine to HAIR

Vitamin C in Broccoli eliminates free radicals and improves hair health. Broccoli seed oil contain silicone which gives lustrous look to your hair. Also contain euricic acid which gives natural shine to your hair.

20.Prevents hair loss

The nutrient profile of broccoli makes its excellent food to prevent hair loss. The antioxidant in broccoli seeds makes the hair root strong. The vitamin and the calcium present in broccoli holds the hair well from the roots and prevent from hair breakage.

So here where some amazing Broccoli Benefits

Broccoli Nutrition Information

Broccoli are packed with many nutrients.

Nutrition value per 100 g. (Source)

  • Energy: 34 calories (kcal)
  • Water : 89.30 g
  • Protein : 2.82 g
  • Carbohydrate:6.64 g
  • Fiber: 2.6 g
  • Cholesterol: o mg

Vitamins and mineral content in broccoli, include:

  • Calcium : 47 mg
  • Phosphorus : 66 mg
  • Potassium : 316 mg
  • Vitamin C : 89.2 mg
  • Vitamin A: 623 international units (IU)

Nutrients and antioxidants in broccoli :

  • Sulforaphane
  • Carotenoids
  • Quercetin

I hope this article broccoli benefits has helped you in a way if you want regular short tips on beauty and health and facts related to both don’t forget to follow us on Instagram, Facebook & Twitter. And do leave your comment below and share it with your friends, Thank You.


  1. I am broccoli lover but don’t know about so many benefits.. Thanks for the lovely artical

  2. Mrinal says:

    Wow I always hated eating broccoli, never knew it had so many benefits for skin and health! Will surely eat them now! ❤

  3. Rakhi Parsai says:

    Broccoli is one of my and my daughters favorite. We both love it to the core and try it out in different ways almost every day. I wasn’t aware of so many benefits till now but happy to read this post.

  4. Humaira says:

    Informative post! Broccoli is very beneficial for the hair treatment. Great thought.

  5. I have always known broccoli is good for health, but was never aware that it has multitude of benefits. Thanks to your post, now broccoli seems a magical vegetable to me!

  6. Jhilmil says:

    I love broccoli and coz of these benefits for hair n skin I take it in some form daily.

  7. Judy says:

    I can have cauliflower and its sister broccoli raw also. Simply love them. Feels great to know that it is so nutritious

  8. Wow, first time I came to know such hidden benefits of broccoli… Great post

  9. Rashmi says:

    I know the benifits of broccoli but I hate it.

  10. Bushra Khan says:

    I love broccoli, only I didn’t know there were so many benefits to its consumption! I am glad that I have introduced this healthy veggie to my children, who love it too!

  11. Dipika Singh says:

    I am die hard fan of Broccoli, you will always find one stem of it in my refrigerator. Now that I know the benefits it provides, I am going to eat daily and also give in family.

  12. Papri Ganguly says:

    I love eating broccoli, but never knew that it has so many health benefits.

  13. Amrita says:

    A healthy diet including super greens like broccoli is perfect.

  14. I love broccoli and I can eat every day like a salad

  15. Broccoli is my favourite, however my girl still doesn’t show any love to this vegetable. I must read out these benefits to her.

  16. I can eat broccoli in any style of cooking..just wish it was less pricey here in India..glad to know all these benefits of my low cal buddy

  17. I was not much fond of broccoli, but after knowing all these benefits, I should eat on regular basis…

  18. Shemeka Gittins says:

    I really enjoyed the article. Very Informative.Thank you for sharing it!

  19. Nice and informative info shared! I truly like the valuable info you had provided to your article it’s very helpful and I will definitely try these tips for the best body.

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