These bold green mini trees are notorious and being pushed off from Children’s plate but there are tons of broccoli benefits. If you want good skin, hairs, and better health, then you should head to your local vegetable market and buy some broccoli. Broccoli is packed with dozens of nutrients furthermore it is a low-calorie food too. Broccoli is consumed boiled or steamed, but you can also eat it raw to have more broccoli benefits. Let us move on to some of the amazing broccoli benefits.
Best broccoli benefits for skin, hair and health
Broccoli benefits for skin
1. Gives you a younger look
This green veggie is rich in Vitamin C, which helps to fight skin damage and furthermore it reduces wrinkles. It also plays a vital role in collagen formation and overall skin texture. Apart from citrus fruits, Broccoli gives 821 grams of vitamin C in 1 cup.
2. Anti-inflammatory benefits of broccoli
Broccoli helps in the formation of certain compounds which suppresses the allergy and rashes response. It is also rich in Omega-3 and it helps in balancing our immune system. Broccoli is rich in another phytonutrient flavonol which lessens the impact of allergies caused by an allergen.
3. Benefits of broccoli as Anti-oxidant
Broccoli has a concentration of carotenoids lutein, beta-carotene and zeaxanthin. All three of these carotenoids function as key antioxidants. Among the world, healthiest food broccoli ranks 3 rd best source of Vitamin C,10th best source of Vitamin E, 16th best source of vitamin A. All these 3 vitamins play a vital role as antioxidants.
4. Anti-aging properties of Broccoli
It is rich in Vitamin C which is a potent anti-oxidant and it helps in fighting the aging process. Free radicals damages skin, regular intake of Broccoli will fight wrinkles and fine lines.(1)
5.Broccoli Protect from Skin cancer
Broccoli is the most powerful vegetable considered to cure skin cancers. It blocks the formation of cancer cells in the body and always keeps the blood purifier. As it has the potential to fight against the harsh UV rays, it does not allow them to penetrate on your skin, and hence there are no chances of skin cancer.(2)
Health benefits of broccoli
6. Improving Bone Health
Prominent amount of Vitamin K is present in Broccoli. One cup of chopped Broccoli contains 92 grams of Vitamin K. Vitamin K improves bone health and furthermore helps in absorption of calcium.(3)
7. Protects From Chronic Disease
Broccoli contains more fiber which is associated with a lower risk of developing heart disease, Stroke, diabetes, Hypertension like chronic diseases. Fiber intake improves insulin sensitivity and furthermore increase weight loss in obese patients.
8. Improves Digestion
Broccoli prevents constipation because it is rich in fiber. It also regulates the immune system and improves inflammation. Broccoli has nearly 1 gram of fiber intake per 10 calories. Broccoli also aids in digestion by helping to keep your stomach healthy.
9. Improves Cardiac Health
The 1/3 cup of broccoli every day for 3months can effectively reduce your LDL- Level. Broccoli also contains Vitamin B6 and folates which help to overcome the deficiency of homocysteine which leads to the risk of Stroke and deposition of fat in heart valves.
10. Helps in Weight Loss
This Broccoli works as a diet food because it is low in calorie and gives quick energy. Fiber present in it will keep you feeling full for a longer period and thus your hunger will be decreased.
11. Benefits For Eye
Broccoli contains Beta-carotene, Phosphorus, Vitamin A, C, and E . All these nutrients are good for eye health furthermore prevent the eye from muscular degeneration, cataract and also repairs the damage caused by harmful radiations.(4)
12. Good For Pregnant Women
Broccoli is full of nutrients like proteins, calcium, vitamins, anti-oxidants, iron, phosphorus which are good for pregnant women. As Broccoli is rich in fiber it prevents constipation which is common in pregnant women. Folate present in broccoli ensures that there will be no birth defects due to lack of foliates.
13. Benefits for Liver Health
Broccoli sprouts enhance the detoxification process and thus prevent the liver from being damaged.
Eating 4 servings of Broccoli each week can do wonders to your health. Broccoli also prevents
14. Aids In Diabetes
Broccoli contains Sulfur compound and fiber in it this both help in control of diabetes. Sulfur compound reduces the glucose level. Fiber will slow down the rise in blood pressure.
15. Improves Brain Health
Vitamin K and Choline present in broccoli work for brain health. It improves cognitive abilities and further improves memory. Including Broccoli in your diet will prevent neuroinflammation to some extent.(6)
16. Improves Metabolism
The calcium and vitamin c which loaded in Broccoli can boost metabolism. The fiber in broccoli also keeps up smooth metabolism.
17. Improves Men Sexual Health
Folate work miraculously for men it increases the semen production which ultimately leads to stronger orgasm and improved fertility. Vitamin A present in it will increase sperm count. Hence it is one of the best broccoli benefits for men.
18. Fighting Cancer
Broccoli is slightly bitter in taste because of a sulfur-containing the compound. In addition to this bitter taste, it also gives broccoli strength to fight against cancer. Colon cancer and Lung cancers are especially prevented from this. It helps to prevent the progression of cancer cells. Broccoli is also rich in folate which helps to fight against Breast cancer in women. (7)
Broccoli benefits for hairs
19. Shine to Hair
Vitamin C in Broccoli eliminates free radicals and improves hair health. Broccoli seed oil contains silicone which gives lustrous look to your hair. Also, contain euricic acid which gives a natural shine to your hair.
20.Prevents hair loss
The nutrient profile of broccoli makes its excellent food to prevent hair loss. The antioxidant in broccoli seeds makes the hair root strong. The vitamin and the calcium present in broccoli hold the hair well from the roots and prevent from hair breakage.
So here where some amazing Broccoli Benefits
Broccoli Nutrition Information
Broccoli are packed with many nutrients.
Nutrition value per 100 g. (Source)
- Energy: 34 calories (kcal)
- Water : 89.30 g
- Protein : 2.82 g
- Carbohydrate:6.64 g
- Fiber: 2.6 g
- Cholesterol: o mg
Vitamins and mineral content in broccoli, include:
- Calcium : 47 mg
- Phosphorus : 66 mg
- Potassium : 316 mg
- Vitamin C : 89.2 mg
- Vitamin A: 623 international units (IU)
Nutrients and antioxidants in broccoli :
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