{"id":2780,"date":"2020-05-07T12:40:33","date_gmt":"2020-05-07T12:40:33","guid":{"rendered":"https:\/\/www.fabbeautytips.com\/?p=2780"},"modified":"2021-10-02T13:34:00","modified_gmt":"2021-10-02T13:34:00","slug":"kaise-badhaye-apna-vajan-in-hindi","status":"publish","type":"post","link":"https:\/\/www.fabbeautytips.com\/hindi\/kaise-badhaye-apna-vajan-in-hindi\/","title":{"rendered":"\u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928- 18 \u0909\u092a\u093e\u092f \u0964 How to Gain Weight"},"content":{"rendered":"<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/script><\/p>\n<p><ins class=\"adsbygoogle\" style=\"display: block;\" data-full-width-responsive=\"true\" data-ad-format=\"auto\" data-ad-slot=\"2202455577\" data-ad-client=\"ca-pub-5560112832730928\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><br \/>\n\u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916\u0926\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u0926\u0941\u092c\u0932\u093e \u0939\u094b\u0928\u093e\u0964 \u0915\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938 \u0926\u0941\u092c\u0932\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902\u0964 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0939\u0940 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href=\"https:\/\/www.fabbeautytips.com\/wp-content\/uploads\/2020\/05\/\u0915\u0948\u0938\u0947-\u092c\u0922\u093c\u093e\u092f\u0947-\u0906\u0938\u093e\u0928\u0940-\u0938\u0947-\u0905\u092a\u0928\u093e-\u0935\u091c\u093c\u0928.png\"><img aria-describedby=\"caption-attachment-4042\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-4042\" src=\"https:\/\/www.fabbeautytips.com\/wp-content\/uploads\/2020\/05\/\u0915\u0948\u0938\u0947-\u092c\u0922\u093c\u093e\u092f\u0947-\u0906\u0938\u093e\u0928\u0940-\u0938\u0947-\u0905\u092a\u0928\u093e-\u0935\u091c\u093c\u0928.png\" alt=\"\u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928, \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928, \u092c\u0922\u093c\u093e\u092f\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928\" width=\"1000\" height=\"666\" \/><\/a><p id=\"caption-attachment-4042\" class=\"wp-caption-text\">\u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928<\/p><\/div>\n<h1>\u0935\u091c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/h1>\n<h2><strong>1.\u0905\u0926\u0930\u0915<\/strong><\/h2>\n<p>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0926\u0930\u0915 \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092d\u0942\u0916 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0905\u092a\u091a \u0915\u093e \u0939\u094b\u0928\u093e, \u0907\u0928 \u0938\u092c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0926\u0930\u0915 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947, \u091a\u093e\u092f \u0906\u0926\u093f \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Square Ads --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5560112832730928\" data-ad-slot=\"2202455577\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><strong>2.<\/strong><strong>\u092c\u093e\u091c\u0930\u093e<\/strong><\/h2>\n<p>\u092c\u093e\u091c\u0930\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0914\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u092a\u093e\u092f\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0924\u093e\u0915\u0924 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u091c\u0930\u0947 \u0915\u0940 \u0930\u094b\u091f\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u0907\u0938\u0915\u094b \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u092e\u0947\u0902 \u0914\u0930 \u092d\u0940 \u091a\u0940\u091c\u0947\u0902 \u0921\u093e\u0932 \u0915\u0930 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>3.<\/strong><strong>\u0926\u0932\u093f\u092f\u093e<\/strong><\/h2>\n<p>\u0926\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u0908\u092c\u0930 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0924\u0924\u094d\u0935 \u092a\u093e\u092f\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0930\u094b\u091c\u093c \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 2 \u0915\u091f\u094b\u0930\u0940 \u0926\u0932\u093f\u092f\u093e \u0938\u0947\u0939\u0924 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h2><strong>4.\u0906\u0932\u0942<\/strong><\/h2>\n<p>\u0906\u0932\u0942 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0938 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0924\u094d\u0935 \u0935\u091c\u093c\u0928 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u092c\u0932\u093e \u0906\u0932\u0942 \u092f\u093e \u0906\u0932\u0942 \u0915\u0940 \u0915\u094b\u0908 \u0938\u092c\u094d\u091c\u093c\u0940 \u0905\u0935\u0936\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Square Ads --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5560112832730928\" data-ad-slot=\"2202455577\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><strong>5.\u092a\u0928\u0940\u0930<\/strong><\/h2>\n<p>\u092a\u0928\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0922\u093c\u0928\u0947 \u0914\u0930 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c 100 \u0917\u094d\u0930\u093e\u092e \u0915\u091a\u094d\u091a\u093e \u092a\u0928\u0940\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>6.<\/strong><strong>\u0918\u0940<\/strong><\/h2>\n<p>\u0918\u0940 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0947 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\u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0902 \u0964<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<!-- Square Ads --><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5560112832730928\" data-ad-slot=\"2202455577\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2><strong>16.<\/strong><strong>\u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u092f\u0947\u0902<\/strong><\/h2>\n<p>\u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u0948\u0938\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0915\u0947 \u0907\u0932\u093e\u0935\u093e \u092d\u0940 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0938\u0935\u093e\u0932 \u0930\u0939 \u091c\u093e\u0924\u093e \u0939\u0948- \u0916\u093e\u0928\u093e \u0915\u092c \u0914\u0930 \u0915\u093f\u0938 \u0938\u092e\u092f \u0916\u093e\u092f\u0947\u0902? \u0907\u0938\u0915\u093e \u0909\u0924\u094d\u0924\u0930 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0938\u0930\u0932 \u0939\u0948\u0964 \u0939\u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u0918\u0902\u091f\u094b\u0902 \u0915\u0947 \u0905\u0928\u094d\u0924\u0930\u093e\u0932 \u092a\u0930 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0916\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 2 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092d\u0940 \u0920\u0940\u0915 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>17.<\/strong><strong>\u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/strong><\/h2>\n<p>\u0926\u0941\u092c\u0932\u093e \u092a\u0924\u0932\u093e \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0924\u0928\u093e\u0935 \u0915\u093e \u0939\u094b\u0928\u093e \u092d\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0932\u093f\u090f \u0905\u0917\u0930 \u0906\u092a \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917 \u091c\u093e\u090f\u0902 \u0924\u094b \u0924\u0928\u093e\u0935 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2><strong>18.\u092f\u094b\u0917<\/strong><\/h2>\n<p>\u092f\u094b\u0917 \u090f\u0915 \u0910\u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0939\u0930 \u091a\u0940\u091c\u093c \u0938\u092e\u094d\u092d\u0935 \u0939\u0948\u0902\u0964 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0940 \u092e\u0926\u0926 \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0907\u091c\u093e\u092b\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<p>\u092f\u0939 \u0925\u0947 \u0915\u0941\u091b \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0909\u092a\u093e\u092f \u091c\u094b \u0906\u092a\u0915\u094b \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u092e\u0926\u0926\u0917\u093e\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0902\u0917\u0947 \u092c\u093f\u0928\u093e \u0915\u094b\u0908 \u0939\u093e\u0928\u093f \u092a\u0939\u0941\u0902\u091a\u093e\u092f\u0947\u0964 \u0907\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0930\u0947\u0902\u0964<\/p>\n<hr \/>\n<p>Disclaimer: \u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u092f\u0939 \u0932\u0947\u0916 \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u092a\u094d\u0930\u092f\u094b\u091c\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u0917\u0920\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090a\u092a\u0930 \u0926\u0940 \u0917\u0908 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0939\u092e \u0939\u092e\u0947\u0936\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u092d\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e\u094b\u0902 \u0914\u0930 \u0932\u093e\u092d\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-slot=\"5556443197\" data-ad-client=\"ca-pub-5560112832730928\" data-ad-format=\"autorelaxed\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u094b\u091f\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0941\u0916\u0926\u093e\u0908 \u0939\u094b\u0924\u093e \u0939\u0948 \u0926\u0941\u092c\u0932\u093e \u0939\u094b\u0928\u093e\u0964 \u0915\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938 \u0926\u0941\u092c\u0932\u0947\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902\u0964 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0930\u094d\u092b \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u090f\u0915\u092e\u093e\u0924\u094d\u0930 \u0909\u092a\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0914\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0909\u092a\u093e\u092f \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e \u0915\u0930 \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 &#8230; <a href=\"https:\/\/www.fabbeautytips.com\/hindi\/kaise-badhaye-apna-vajan-in-hindi\/\" class=\"more-link\">Read More <span class=\"screen-reader-text\">about  \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u093c\u0928- 18 \u0909\u092a\u093e\u092f \u0964 How to Gain Weight<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":4030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[13],"tags":[14,15,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u092f\u0947 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