Do you always dream to have a healthy and glowing skin? why waste your money on expensive treatments if you have so easy alternative. Eating daily junk food and foods high in sugar content will lead to skin problems like acne, pigmented skin, and dull skin start eating this 10 fruits which will make your skin healthy and glowing. It may be you are not blessed with good skin but it depends on you how to turn that thing and make a change in your life. Down listed are top fruits for glowing skin.
Fruits for Glowing Skin
You have a very good excuse to eat more strawberries because they are a rich source of vitamin c, folic acid, and dietary fiber. Vitamin C steals oxygen from healthy cells and destroys collagen. Dietary fiber helps to cut harmful toxin from our body on other hands folic acid helps in the production of new cells in our body.
More benefits of Strawberries for skin?
- Helps in anti-aging
- Fight against acne
- Helps in the lightening of skin
- Gives UV Sun Protection
- Fights against oily skin
It is sweet and refreshing. It has more than 90% water and hydrates your skin from the inside. Watermelon is full of vitamins such as Vitamin A, B6, and C and is also packed with lycopene and amino acids which combining help you to get healthy skin. Watermelon extract is found in many beauty products today.
More benefits of Watermelon for skin?
- Prevents oil production in the skin
- Hydrates skin
- Acts as a skin toner
- Prevents skin from aging
It has a lot of vitamin C and this is a good thing for the appearance of your skin. It also has vitamin E and antioxidants. One more thing: secretly, the shell of the kiwi has more vitamins than the inside and you can eat it too. Therefore eating kiwi will rejuvenate and will boost your skins overall health
More benefits of Kiwi for skin?
- Fight acne
- Keep wrinkles away
- Reduce dark circle
- Keeps you safe from the sun
- Helps to keep skin youthful
Papaya is rich in vitamin A, C, E, and K adding to this papaya is also has antioxidant properties. It also has an enzyme called papain that has many benefits. All these nutrients make papaya one of the best fruit for glowing skin.
More benefits of Papaya for skin?
- Brightens skin complexion
- Fades skin spot
- Lightens unwanted facial hair
- Hydrates skin
An apple may not be a trendy new super food, but it is therefore no less healthy! Collagen in apples increases the elasticity of your skin, wrinkles do not get any chance. Apples antioxidant properties prevents tissues and cell damage.
More benefits of Apple for skin?
- Gives UV protection
- Fights acne and spot
- It is a great toner
- Hydrates skin
It contains a lot of nutrients for their size. They are a good source of antioxidants, fiber, vitamin A and vitamin C. By adding them to your diet will shine your skin and blow your health. Do you know? Blueberries have more antioxidants than green tea.
More benefits of Blueberries for skin?
- Fights aging
- Provides fiber
- Prevents acne
It is used in some cultures as a medicinal plant. It is the only fruit that has a digestive enzyme called bromelain. In addition, it is also a remedy for swollen skin and inflammation.
More benefits of Pineapple for skin?
- Younger looking skin
- Reduce Acne
- Exfoliate your skin
Cherries are fruits that contain the highest number of antioxidants of each fruit type. They fight against free radicals and slow down the aging process. It also helps body Skin maintain pH level with its natural alkaline content. So we must love cherries.
More benefits of Cherries for skin?
- Keep skin radiant
- Good for Skin Lightening
They counteract skin aging and stimulate the growth of new skin cells. Pomegranates is one of the best fruit for damaged skin due to sun exposure it also rejuvenated your skin both internally and externally. Therefore making it yet another fruit for glowing skin.
More benefits of Pomegranates for skin?
- Natural exfoliation
- Cellular regeneration
- Powerful anti-oxidant
They contain a lot of potassium and this mineral keeps the skin’s moisture in balance. For example, dry skin may also be a symptom of potassium deficiency, so if you often suffer from this, it may help to take a banana more often. Banana also has vitamin E and C which will help to get a clear glowing skin. Being always available everywhere is one of the best and cheap fruit for glowing skin
More benefits of Banana for skin?
- Oil control
- Skin moisturizer
- Treats acne
- Lightens dark spots
This are 10 fruits for glowing skin you should start eating on daily basis and stop eating that fried and oily food. Only eating fruits will not help you always remember to have proper diet and exercise will help you to get healthy skin. If you think this article was helpful do share it with your friends too.