Some people are blessed with healthy hair by birth some attain this by developing a good hair care regime and having the best food for healthy hair. Do you desire to have healthy hairs..? Always remember due to lifestyle changes environmental factors and dietary intake hair tends to lose its strength and its healthy look. Hair may become dull and frizzy. Conditioning and oiling may improve the texture of your hair but a good diet intake can make a great difference. A balanced diet with essential vitamins and minerals for your hair will ensure healthy-looking hairs. Here are some daily simple foods you can start eating to have healthy hair.
Simple Foods for Healthy hairs.
Start eating these 15 foods and you will definitely see the change in your hair growth and other issues related to hairs.
They are rich in vitamin B7 (Biotin) which increases our hair growth. Biotin deficiency leads to hair loss, discoloration and thinning of hair. Since your hair is made up of protein and eggs are rich in protein too they also contain sulfur which helps in the production of collagen.
2.ORANGE (FRUITS AND VEGETABLES)
Beta-carotene protects your hair from dryness and thinning by causing your scalp to produce sebum which is necessary for keeping hair healthy and shiny. Carrots, pumpkins, mangoes, and muskmelons all few fruits and vegetables which contain Beta-Carotene all those are the best food for healthy hair.
Popeye’s favorite vegetable spinach is rich in Potassium, Magnesium, Calcium, iron and Omega 3-fatty acids all of these are in the prevention of hair loss it is also a rich source of Vitamin A and Vitamin C, which help in promoting hair growth. Its production of oil in your scalp and therefore helps in increasing the growth of your hair. Therefore it is considered as one of the foods for healthy hair
Omega-3 fatty acids have great importance in hair growth they are powerful anti-inflammatory and in addition, it also combats hair loss. Salmon is the only food that aids in the processing of insulin in the body since, in women, insulin resistance causes hair loss.
Iron, zinc, fiber & omega-3 which are best for hair health all are present in oats. All of these are beneficial for hair these make your hair look lush, shiny and healthy. Try eating oats in breakfast as it is one of the healthy choices to start the day.
As our hair is made up of protein so we need a sufficient amount of protein in our diet so that our hair looks healthy and shiny. Lean meat also contains zinc, vitamin B iron and other minerals that maintain the healthy scalp. Go for chicken or mutton.
Adding sweet potatoes in your diet will turbocharge your hair health. The pink, orange and yellow varieties are one of the most concentrated food sources of beta-carotene (the more intense color the more Beta-carotene). When consumed beta-carotene gets converted into Vitamin A which helps to fight dull hair and scalp.
They are packed with vitamins, zinc, folate, iron, nutrients necessary for hair health and its intense color. It is a good source of selenium too. So, undoubtedly sunflower seeds are the best food for healthy hair adding to that Vitamin B6 also helps the body to produce melanin which is responsible for hair color.
As cinnamon improves the blood flow of the whole body including scalp thus aids in delivering maximum oxygen to the roots of the hair. Sprinkle this spice on your toast or add it to your coffee or tea. It is one of the best spice you can use for healthy hair.
Since lentils are filled with zinc, folate, iron, biotin, proteins. Our body needs folic acid to maintain red blood cells as these red blood cells are carrier of oxygen in the body which is necessary for healthy hair and skin. Include lentils in your diet 3-4 times a week.
It is an excellent source of vitamin E which is an antioxidant that absorbs harmful UV rays. Vitamin E also helps in repairing sun damage to the scalp which causes hair loss and hair thinning. To keep a healthy scalp start eating barley foods.
Oranges, lemons, grapefruits are rich in vitamin C. Vitamin C is required for the production of collagen that makes the capillaries strong that connect to the hair shafts, therefore, ensuring regular supply of nutrients and quick hair growth.
Low production of hormone androgen may cause hair loss or dandruff. Since Oysters are rich in zinc it helps in the production of androgen and further helps in healthy and shiny hairs therefore making is one of the best food for hair growth. They also help to keep hair, nails, and eyes healthy.
All colors of bell peppers are rich in vitamin C which ensures sufficient oxygen supply to the hair follicles. Therefore it also helps in collagen formation, prevents hair breakage and promotes hair growth. This also makes bell peppers one of the best food for healthy hair.
Shrimps are a great option if you have dull hair and scalp. As they are fully loaded with zinc, vitamin B12 and iron which ultimately fights hair loss, prevent breakage and restores hair shine which makes it “food for healthy hair“.
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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.