“Your hands and feet never take a day off so take care of them” Your nails are the prominent part of your hands and feet beauty.Cracked, split and discolored nails fades your beauty and indicates health problems. If you want long , strong lustrous nails just add below mentioned foods in your diet and notice the change very soon.Buy adding those foods you will see prominent improvement in your nails health and you will always wear awesome nail polish that compliments your dress and make you feel more good.
Best Foods for Healthy Nails
Total strength to your nails calcium is really good for it. Drinking proper amount of milk daily will make your nails stronger. Problems related to nails will definitely get resolved.So start drinking milk as it is one of the cheap and best foods for healthy nails. (1)
These fruits have vitamin C in them which will eventually promotes growth of nails and furthermore make them stronger. Vitamin also work as an antioxidant. SO including blueberries in your diet will help you to have strong and healthy nails.
3. PROTEIN RICH FOODS
Frail nails make you feel bad about your nails . If you have these add more lean meat to your diet. It has Zinc and Iron in it. This will prevent nail flaking. Lentils also have protein in it along with some essential vitamins and minerals. You can beat winter brittle nails by adding theses to your diet. This will give thickness to your nail and avoid them from being splitting.
It’s a fatty fish loaded with all essential fatty acids. This will help you to have long, lustrous ,envy-worthy nails. It contain vitamin B6 and B12 which promotes nail growth. All this things make Salmon one of the best foods for healthy nails.
It is loaded with vitamin e , vitamin A and floats.Spinach also have certain minerals in it.This will increase nail growth. Eating spinach will add strength to your nails
One of the healthiest nuts almond has biotin in it. Biotin is really good for hairs , nails and skin. Almond also has vitamin E ,vitamin A ,calcium and magnesium. This serves as good supplement for nails. Two tablespoons of almond butter in breakfast or handful of nuts including almonds will improve your nail health. This makes Almond one of the best foods for healthy nails from nuts category.
7. WHOLE GRAINS
Oats which are filled with Vitamin B, vitamin C and are potent antioxidants. A bowl of oats in breakfast will definitely add nutrients in your diet an furthermore improve your nail growth. Oats is one of the best food for nail growth.
8. SWEET POTATO
This root vegetable marks best on the list of foods good for hair and nails. It contain over 8.6mcg biotin per spud. Biotin is best for nail growth this will give strength to your nails. In addition to this it also help your skin and hair to be healthy.
These are good source of protein and have good amount of biotin in it too. So, this mean an omelette or a boiled egg a day will add goodness to your nail health.
Best stir-fry snack onion rings and your favorite sandwich topping these onions.It is filled with biotin which is really good for your nails . unprocessed or uncooked food contain more biotin as compared to processed and cooked food.
Peanuts has prominent amount of biotin in it . 6.4mcg of biotin in one fourth cup of peanuts. You can add almonds with it to get proper biotin in your diet and this add health to your nails.
This has beta carotene in it which is good for skin, hairs and nails .Addition to that it also have biotin in it. Adding carrots in your salad will give you many benefits. Carrots prevents nails from becoming dry and dull.Therefore carrot is one of the best foods for healthy nails.
Iron is necessary nutrient for maintaining healthy nails.Broccoli gives your body good amount of iron. If your body does not get proper iron your nails may seem Brittle and dry.Therefore go for raw or cooked broccoli.(2)
Pumpkin seeds are rich in zinc and vitamin E. You can sprinkle pumpkin seeds on Oats,Yogurt or cereals and eat it. Adding pumpkin seeds in your diet will strengthen your nails and prevent easy breakage.
This leafy green has Omega-3 ,Omega-6 fatty acids, Vitamin A and Vitamin C which all promotes healthy cell growth giving you gorgeous nails. Addition to that it also has copper which boost collagen production to give you stronger nails (3)
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