Amla or Indian gooseberry has so many benefits because of its high vitamin C content and other nutrient. Amla also contains iron and calcium which makes it minerals and vitamins enriched fruit. It has been a common fruit to maintain the health of the people from ancient times. This fruit is also famous in medical of Ayurveda. To know the benefits keep reading this article.
Amazing Amla benefits and uses
1.Make Skin Glowing
The best benefit of amla for the skin is it makes the skin glowing from within. It is loaded with vitamin C which makes skin smooth and young. It is also known for exfoliating and it removes the dead skin cells from the face and body.
2.Cures Sore Throat
If you have the problem of sore throat than amla is just for you. Amla juice mixed with a few pieces of ginger and honey is proven to be the best treatment for cough and sore throat. Drink this magic liquid twice a day check with your throat.
Amla is a rich source of vitamins. It reduces the free radicals from the body and make your body strong to fight with the diseases. Thus it improves the immune system of the body and make you healthy.
4.Reduces Blood Sugar
Research shows that the fruits which are rich in polyphenols are beneficial for the diabetes and helps in reducing the high sugar levels. It also assists the body to absorb proper insulin. Because of this benefits people who are suffering from diabetes have to include this fruit in their daily diet.
Amla is a great way to prevent ulcers because of its antibacterial properties. It reduces the acidity levels in the body and avoid the formation of ulcers. Mouth ulcers can be a caused because of the deficiency of vitamin C in the body. Amla is rich in vitamin C, that will give relief from the ulcers.
6.Fight Against Heart Disease
No person wants to be a patient of heart disease and if we tell you that this will be achieved by just eating one amla per day then? Amla reduce the build-up of bad cholesterol in the body that causes the heart disease. It reduces clogging in the arteries by boosting good cholesterol.
If it is taken on regular basis than it will improve the eyesight of a person. Amla is also rich in vitamin E and A which are beneficial for the eyes. It also treats the itchy, watery and sore eyes.
Amla is known for its purifying properties. It is loaded with antioxidants which make it a good blood purifier. It also increases the amount of red blood cells in the body.
Amla is also loaded with fibre which is beneficial for the people who face the problem of constipation. It maintains the health of the stomach and thus improve the health and mood of a person.
Because of it antibacterial properties amla prevents infections. Consuming amla on a daily basis in a liquid form can fight off these infections and help a person to fight with the infection of jaundice and scurvy.
11.Protects the Liver
Studies has shown that regular consumption of amla can treat the ill effects of the alcohol to the liver. It also cure the oxidative damage caused by the alcohol. It maintains the health of the liver and make it happy.
12.Slows down Aging
Amla is full of antioxidants that are effective in reducing cell damage. It reduces the effect of free radicals that causing the damaging protein. Thus it slows down the aging process and make you look younger even in your late 40’s.
13.Brightens The Skin
It also brightens the skin from within with the regular usage of this. As it has vitamin C which is effective in lighting the skin and it also lighten the scars and dark spots from the skin.
As we know earlier it is loaded with vitamin C which helps in lighten the scars and also helps in fading the pigmentation. Drink one glass of amla juice daily to fight with the problem of pigmentation from within. You can also use it in a mask form on the face.
15.Prevents Greying Of Hair
It is also effective with the problem of greying hair. It is fully natural and has no harm to the skin and hair. Apply its juice to the hair every week from scalp to the hair tips. If the younger one’s use this remedy from the teenage then it retains the natural colour of the hair and also prevents the hair from greying.
16.Increase Hair Growth
Amla oil, if applied regularly on hair and scalp can boost the hair growth and make hair long and shiny. It promotes healthy hair and also make them shiny. It further helps in reducing the problem of hair loss.
17.Reduces The Risk Of Cancer
Being rich in antioxidants, amla has various medical qualities. It has superoxide dismutase, which fights against the free radicals and reduces cell damage which in results prevents the risk of cancer.
18.Strengthens The Bones
Amla is great for strengthening the bones as it is rich in calcium and lower the osteoclasts. These cells are responsible for breaking of the bones. Regular consumption of amla will make the bones stronger.
19.Maintains The Temperature Of Body
Amla has three times more vitamin C than orange, which improves tannin levels in the body that work as a shield for the body from heat and light. It keeps your body cool in the summers by regulating the heat.
20.Treats Menstrual Cramps
The presence of minerals and vitamins in amla combine to make the useful treatment of menstrual cramps. It is better to consume the amla on a daily basis in order to get the results. When consume on a regular basis it make sure that all the nutrients are always present in the system and the cramps can be prevented.
Uses of Indian Gooseberry /Amla
How To Use Amla For Hair?
- 2-3 medium sized amla
- 2 tbsp coconut oil
How To Use
- Cut the amla and blend them to strain the juice out of it.
- Now add coconut oil in the juice.
- Apply this directly on your scalp and hair with the help of a cotton ball.
- Leave it for minimum 1 hour and maximum2 hours.
- Wash your hair with a mild shampoo. Use this remedy once a week.
- You can also use this juice mix with shikakai powder.
How To Use Amla For Skin?
- 2 tbsp amla juice
- 1 tbsp multani mitti or gram flour
How To Use
- Mix amla juice with the powder of your choice and make a smooth paste.
- Apply this paste on your face and neck for about 15 minutes.
- Rinse your face with cool water.
- Use this remedy once a week.
How To Use Amla For Health
- 1 medium sized amla
- Ginger 1 small piece
- 1 small piece of beetroot
How To Use
- Add all the ingredients to a blender and make smoothie of it.
- Pour this smoothie into the glass and drink it.
- You can also strain the juice of the mixture if you don’t like to drink it as it is.
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