Tomato is a fruit of tomato plant, yes !!! it is a fruit. Botanically it is classed as a fruit, not vegetable. Tomatoes are easy to grow in your own kitchen garden. A couple of tomato plants can give you hundreds of tomatoes. As today I am telling you many benefits of tomatoes with regard to skin, hair and health after reading this you all will surely love to grow your own tomato plant. One more interesting fact about tomato is that 94.5% of tomato is water so, we can say that it is one of the most hydrating fruits.
Benefits Of Tomatoes (Tamatar) for Skin, Hair and Health
Down below I mentioned 40 benefits of tomatoes which everyone should know.
- Tomato for Skin
- Tomato for Hair
- Health Benefits of Tomato
- Tomato Nutrition Information
Tomato for Skin
1.Shrink open pores
Tomatoes are full of vitamin C and also provide astringent effect when applied topically. Four tbsp of Tomato juice and add few drops of lemon in it apply it on open pores this will shrink open pores and gives a glow appearance to your skin.
Unlike other fruits for glowing skin tomato can also give you a glowing and healthy skin. Tomatoes are full of vitamin C, lycopene, beta-carotene. These components will give a glowy effect to your skin, rejuvenates skin, promote cellular growth.
Tomatoes either taken as food or its juice applied topically will help your skin to absorb more oxygen. Furthermore, it provides natural skin pampering treatment which will make you look younger. In addition to this tomato provide moisture to the skin which will prevent wrinkles on the skin.
4.Act as Sunscreen
Tomato juice when applied topically or eating it as a tomato paste. Its effective antioxidant lycopene act on skin and provide protection against UV and harmful rays. (1)
5.Natural Bleaching Agent
It gives a better complexion by changing the color tone of your skin. Furthermore, vitamin C improves your complexion and give a bleaching effect.
6. Fight Cellular Damage
Having a good amount of lycopene every day helps you to have healthy and youthful skin. This will also help in cell growth and will fight cellular damage. Tomato also moisturizes your skin.
7. Treat Acne
Tomatoes are rich in vitamin c. In addition to this, it also controls excess oil production which ultimately reduces acne. Tomatoes are also anti-inflammatory which furthermore soothes acne/ pimples.
8.High in Antioxidant
Tomatoes are full of lycopene. This lycopene fight against cancer. This acts as a scavenging agent. Tomatoes are best for preventing prostate cancer. In addition to this, it also protects breast cancer and cervical cancer. Vitamin C present in tomato also contributes to the anti-oxidant effect.
9.Removes Blemishes and Dark Spots
As tomatoes are full of vitamin c this will help to reduce dark spots and fight blemishes. Furthermore, this will control the oil secretion of your skin.
10. Treat Dry Skin
Tomato is juice in nature. It moisturizes your skin and hydrates it as well furthermore adding 2 tablespoons of tomato juice in Aloe Vera gel and apply it for 20 min will soothe your skin and ultimately treat dry skin too.
11. Treat Eczema
Tomatoes show an anti-inflammatory effect on the skin. Furthermore, give a cooling effect on the skin. This makes tomato good for eczema.
12. Treat the Combination Skin
These tomatoes work as a complexion modifier this will reduce pigmentation and furthermore will resolve the issue of combination skin and gives you even and fairer complexion.
13. Remove Black Heads
Tomatoes cleanse your skin deeply and remove blackheads. Daily use of tomato by gentle rubbing on the affected areas of skin will ultimately remove blackheads. In addition to this, it will protect blackheads formation
14.Control Oil on Skin
Tomatoes control sebum cells on the skin. Furthermore, this will prevent excess oil secretion on your skin. Tomato juice works great on oily skin. Apply tomato juice on the face to reduces the excessive production of oil by sebaceous glands. lycophene from tomato helps in washing away the sebum from skin pores.
Tomatoes will surely treat your raw, burnt and irritated skin. Cut the tomato in halves and freeze it for some time. Take it out from the freezer and gently rub on your skin this will give you a cooling effect and glowy look too.
16.Act as a skin exfoliant
Tomato juice with sugar, when rubbed on the face, acts as the best exfoliant. Exfoliation is necessary for skin cell renewal as dead cells remove so new cells grow in that place. Furthermore, this gives the skin a better and even glowy look.
Vitamin c is present in a huge amount. Which lightens the skin tone and give a fairer complexion which is the ultimate wish of every female
Tomato juice will cleanse your skin deeply and because of its astringent effect, it also decreases your pore size so that dust will not enter your skin. Your skin will have smooth and glowy skin.
Tomato for Hair
19.Restores Hair Colour
Tomato helps to restore hair color as it has lycopene in it. Regular application of tomato juice will protect your hair color. When an excess of sunburn damages your hair color tomato juice application on your hair will restore that.
20. Remove Dandruff
Tomato juice application on the scalp gives prominent removal of dandruff. Furthermore, it nourishes your scalp and helps you to fight hair loss too.
21. Make your Hair look lustrous
Tomato juice conditions your scalp and hair and lock moisture in your hair this will ultimately give your hair shiny and lustrous appearance.
22. Work as a Conditioner
It works as a great conditioner. Apply tomato juice 15 min before washing your hair and then wash it with cold water, this will give your hair lustrous appearance and your dullness will not be your problem anymore.
23.Maintains the natural pH. of Hair
The human body is designed to maintain a pH of 7.36. You can maintain pH balance by including foods that contain calcium, magnesium, potassium, and sodium. All these essentials are found in the flesh and seeds of the tomato. So by eating tomato, you can maintain the pH balance of hairs.
24. Strengthen Hair
As tomatoes are full of vitamin c which will treat psoriasis, eczema furthermore it boosts up the collagen and strengthens your hair. You can use tomato juice as a conditioner too.
25.Increase Hair Growth
Protein is present in tomatoes in high amounts. Which helps in hair growth. Tomatoes stimulate hair follicles so that hair grows at a faster rate. Tomatoes also fight hair loss and cellular damage.
26.Helps in Treating Oily Hair and Scalp
These tomatoes will regulate your sebaceous glands and thus prevent excess sebum production from your skin. It helps to keep oily and greasy hair at bay.
27.Cure Hair loss
Tomato is full of Vitamins like A, B, C and E which are excellent stimulants for healthy hair. They help prevent hair loss, give a natural shine and help treat scalp odor and dandruff and promote hair growth. Furthermore, it will fight hair loss.
28.Treats Dry Hair
Tomatoes have a high amount of protein in it. Make tomato puree of 2-3 ripened tomatoes and add it with oil. Apply this mixture to your hair and then wash. This will surely treat your dry hair. You can use his remedy as frequently as you need it.
29. Remove Stains from Hair
A lot of sun exposure or regular swimming routine imparts a bad effect on your hair. Sometimes your hair gets a stain, in addition, if they look dry, frizzy and dull. Tomato is best to treat this kind of hair. Add 2-3 tomatoes raw to your salad in your daily routine. Also, apply tomato juice to your hair for 20min and then wash your hair.
30.Cures Itchy Scalp
Tomatoes help to treat itchy scalp. It also prevents dandruff, scalp eczema, psoriasis. Tomato contains vitamin C which fights dandruff. It also provides collagen to the hair and promotes proper tissue growth of the scalp.
Take the pulp of 2-3 ripe tomatoes to add few drops of lemon in it and apply this pack on your scalp for 30 mints. Then wash your hair and observe the change.
Health Benefits of Tomatoes
31. Improves eyesight
Tomatoes are rich in vitamin A.Vitamin A helps in improving our eyesight. It also helps us to fight certain eyesights disorders furthermore it prevents night blindness. This is one of the best eye benefits of tomatoes.
32. Strengthen bones
A serving of tomatoes provides the daily value for vitamin K, which promotes bone health. Vitamin K helps to activate osteocalcin. The benefit of asteocalcin is that it mineralizes calcium molecules inside of the bone and makes your one strong.
33. Serves as Superfood
Drink fresh raw tomato juice as it is filled with a lot of vitamins and minerals in addition to this it is super juicy and has a good amount of fiber in it. Thus fresh raw tomato juice serves as a superfood.
34. Improves Metabolism
It is filled with Thiamine, vitamin B6, folate. This helps in the metabolism of our body cells regulates it and improves it.
35. Improves Heart Health
Tomatoes are rich in compounds like lycopene. The compound helps in improving heart health furthermore it protects us from cardiovascular diseases. Some research also shows that lycopene may lower LDL or “bad” cholesterol which lowers stroke risk.
36. Serve as Protective against Cancers
Many studies made on constituents of tomato prove that tomatoes are protective against cancers. Lycopene is a red pigment found in tomato and an antioxidant that may help prevent some type of cancer. (2)
37. Protect against unwanted Blood clotting
Tomatoes are rich in vitamin k and provide cure to all problems related to a blood clotting disorder. The jelly surrounding tomato seeds has many benefits as the juicy, yellow fluid around the tomato seeds has the highest blood thinning quality.
38. Help to lower the effect of Smoking Cigarette
Two main acids named coumaric acid and chlorogenic acids are found in tomato which helps fight against nitrosamines which are the main carcinogens found in cigarettes. There is a high quantity Vitamin A in tomato which reduces the effect of carcinogens.
39. Helps reduce Constipation
High water content food and foods with a good amount of fiber help in reducing constipation. As tomatoes contain 94.52 g of water, it may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit. (3)
40. Lower Hypertension
Consuming tomato daily reduces the risk of hypertension/high blood pressure. Tomato contains an impressive level of potassium. Potassium helps to reduce tension in blood vessels and arteries which indirectly helps to lower stress on the heart by eliminating hypertension.
Tomato Nutrition Information
Tomatoes are packed with many nutrients.
Nutrition value per 100 g. (Source)
- Energy: 18 calories (kcal)
- Water: 94.52 g
- Protein : 0.88 g
- Carbohydrate: 3.89 g
- Fiber: 1.2 g
- Cholesterol: o mg
Vitamins and mineral content in tomato, include:
- Calcium : 10 mg
- Phosphorus: 24 mg
- Potassium : 237 mg
- Vitamin C: 13.7 mg
- Vitamin A: 833 international units (IU)
Nutrients and antioxidants in Tomato :
- folic acid
- alpha-lipoic acid
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Disclaimer: Please note that This article is for informational purposes only and does not constitute medical advice. The information provided above is not a substitute for any professional medical advice. We always suggest you talk to your doctor about the risks and benefits of any treatment.