Tomato is a fruit of tomato plant , yes !!! it is a fruit . Botanically it is classed as a fruit not vegetable. Tomatoes are easy to grow in your own your kitchen garden. Couple of tomato plants can give you hundreds of tomatoes. As today I am telling you many benefits of tomatoes with regard to skin,hair and health after reading this you all will surely love to grow your own tomato plant. One more interesting fact about tomato is that 94.5% of tomato is water so , we can say that it is one of the most hydrating fruits.
Benefits Of Tomatoes (Tamatar) for Skin, Hair and Health
Down below I mentioned 40 benefits of tomatoes which everyone should know.
- Tomato for Skin
- Tomato for Hair
- Health Benefits of Tomato
- Tomato Nutrition Information
Tomato for Skin
1.Shrink open pores
Tomatoes are full of vitamin C and also provide astringent effect when applied topically. Four table spoons of Tomato juice and add few drops of lemon in it apply it on open pores this will shrink open pores and gives a glow appearance to your skin.
Unlike other fruits for glowing skin tomato can also give you a glowing and healthy skin.Tomatoes are full of vitamin C, lycopene, beta-carotene. These components will give a glowy effect to your skin, rejuvenates skin, promote cellular growth .
Tomatoes either taken as food or its juice applied topically will help your skin to absorb more oxygen. Furthermore it provide natural skin pampering treatment which will make you look younger. In addition to this tomato provide moisture to skin which will prevent wrinkles on skin.
4.Act as Sunscreen
Tomato juice when applied topically or eating it as a tomato paste. Its effective antioxidant lycopene act on skin and provide protection against UV and harmful rays.(1)
5.Natural Bleaching Agent
It gives a better complexion by changing color tone of your skin. Furthermore vitamin C improves your complexion and give bleaching effect.
6.Fight Cellular Damage
Having good amount of lycopene every day helps you to have healthy and youthful skin. This will also help in cell growth and will fight cellular damage. Tomato also moisturizes your skin.
Tomatoes are rich in vitamin c. In addition to this it also control excess oil production which ultimately reduces acne. Tomatoes are also anti-inflammatory which furthermore soothes acne/ pimples.
8.High in Antioxidant
Tomatoes are full of lycopene. This lycopene fight against cancer. This act as scavenging agent. Tomatoes are best for preventing prostate cancer. Addition to this it also protect breast cancer and cervical cancer. Vitamin C present in tomato also contribute to the anti-oxidant effect.
9.Removes Blemishes and Dark Spots
As tomatoes are full of vitamin c this will help to reduce dark spots and fight blemishes. Furthermore this will control oil secretion of your skin.
10.Treat Dry Skin
Tomato is juice in nature. It moisturizes your skin and hydrates it as well furthermore adding 2 tablespoons of tomato juice in aloe Vera gel and apply it for 20 min this will soothes your skin and ultimately tree dry skin too.
Tomatoes show anti-inflammatory effect on the skin. Furthermore give cooling effect on skin. This make tomato good for eczema
12.Treat the Combination Skin
These tomatoes work as a complexion modifier this will reduce pigmentation and furthermore will resolve the issue of combination skin and gives you even and fairer complexion.
13.Remove Black Heads
Tomatoes cleanse your skin deeply and remove blackheads. Daily use of tomato by gentle rubbing on the affected areas of skin will ultimately removes blackheads. In addition to this it will protect blackheads formation
14.Control Oil on Skin
Tomatoes control sebum cells on skin. Furthermore this will prevent excess oil secretion on your skin.Tomato juice works great on oily skin. Apply tomato juice on face to reduces excessive production of oil by sebaceous glands. lycophene from tomato helps in washing away the sebum from skin pores.
Tomatoes will surely treat your raw, burnt and irritated skin. Cut tomato in halves and freeze it for some time. Take it out from the freezer and gently rub on your skin this will give you cooling effect and and glowy look too.
16.Act as Skin exfoliant
Tomato juice with sugar when rubbed on face act as best exfoliant. Exfoliation is necessary for skin cell renewal as dead cells remove so new cells grow in that place. Furthermore this gives skin a better and even glowy look.
Vitamin c is present in huge amount. Which lightens the skin tone and give a fairer complexion which is the ultimate wish of every female
Tomato juice will cleanse your skin deeply and because of its astringent effect it also decreases your pore size so that dust will not enter your skin. Your skin will have smooth and glowy skin.
Tomato for Hair
19.Restores Hair Colour
Tomato helps to restore hair color as it has lycopene in it. Regular application of tomato juice will protect your hair color. When excess of sun burn damages your hair color tomato juice application on your hair will restore that.
Tomato juice application on scalp give prominent removal of dandruff. Furthermore it nourishes your scalp and helps you to fight hair loss too.
21.Make your Hair look lustrous
Tomato juice conditions your scalp and hair and lock moisture in your hair this will ultimately give your hair shiny and lustrous appearance.
22.Work as a Conditioner
It works as a great conditioner. Apply tomato juice 15 min before washing your hair and then wash it with cold water, this will give your hair lustrous appearance and your dullness will not be your problem anymore.
23.Maintains the natural pH. of Hair
The human body is designed to maintain a pH of 7.36. You can maintain pH balance by including foods that contain calcium, magnesium, potassium and sodium. All these essentials are found in flesh and seeds of tomato.So by eating tomato you can maintain the pH balance of hairs.
24. Strengthen Hair
As tomatoes are full of vitamin c which will treat psoriasis, eczema furthermore it boosts up the collagen and strengthen your hair. You can use tomato juice as conditioner too.
25.Increase Hair Growth
Protein is present in tomatoes in high amount. Which helps in hair growth. Tomatoes stimulate hair follicles so that hair grow at faster rate. Tomatoes also fight hair loss and cellular damage.
26.Helps in Treating Oily Hair and Scalp
These tomatoes will regulate your sebaceous glands and thus prevent excess sebum production from your skin.
27.Cure Hair loss
Tomato is full of Vitamins like A, B, C and E which are excellent stimulants for healthy hair.They help prevent hair loss, give natural shine and help treat scalp odour and dandruff and promote hair growth. Furthermore it will fight hair loss.
28.Treats Dry Hair
Tomatoes have high amount of protein in it. Make tomato puree of 2-3 ripened tomatoes and add it with oil.Apply this mixture to your hair and then wash. This will surely treat your dry hair. You can use his remedy as frequently as you need it.
29.Remove Stains from Hair
A lot of sun exposure or regular swimming routine imparts bad effect on your hair. Sometimes your hair get stain in addition it they look dry, frizzy and dull. Tomato is best to treat this kind of hair. Add 2-3 tomatoes raw to your salad in your daily routine. Also apply tomato juice to your hair for 20min and then wash your hair.
30.Cures Itchy Scalp
Tomatoes help to treat itchy scalp. It also prevent dandruff, scalp eczema, psoriasis. Tomato contain vitamin C which fights dandruff. It also provide collagen to the hair and promotes proper tissue growth of scalp.
Take the pulp of 2-3 ripe tomatoes add few drops of lemon in it and apply this pack on your scalp for 30 mints. Then wash your hair and observe the change.
Health Benefits of Tomatoes
31. Improves eye sight
Tomatoes are rich in vitamin A.Vitamin A helps in improving our eyesight. It also help us to
fight certain eyesights disorders furthermore it prevents night blindness. This is one of the best eye benefits of tomatoes.
32. Strengthen bones
A serving of tomatoes provide the daily value for vitamin K, which promotes bone health. Vitamin K helps to activate osteocalcin. Benefit of asteocalcin is that it mineralizes calcium molecules inside of the bone and makes your one strong.
33. Serves as Super food
Drink fresh raw tomato juice as it is filled with a lot of vitamins and minerals in addition to this it is super juicy and have good amount of fibre in it. Thus fresh raw tomato juice serves as super food.
34. Improves Metabolism
It is filled with Thiamine,vitamin B6, folate. This helps in metabolism of our body cells regulates it and improves it.
35. Improves Heart Health
Tomatoes are rich in compounds like lycopene . This compound help in improving heart health
furthermore it protects us from cardiovascular diseases.Some research also shows that lycopene may lower LDL, or “bad” cholesterol which lowers stroke risk.
36. Serve as Protective against Cancers
Many studies made on constituents of tomato proves that tomatoes are protective against
cancers. Lycopene is a red pigment found in tomato and an antioxidant which may help prevent some type of cancer. (2)
37. Protect against unwanted Blood clotting
Tomatoes are rich in vitamin k and provide cure to all problems related to blood clotting disorder.The jelly surrounding tomato seeds has many benefits as the juicy, yellow fluid around the tomato seeds has highest blood thinning quality.
38.Help to lower effect of Smoking Cigarette
Two main acids named coumaric acid and chlorogenic acids are found in tomato which help fight against nitrosamines which are the main carcinogens found in cigarettes.There is high quantity Vitamin A in tomato which reduces the effect of carcinogens.
39. Helps reduce Constipation
High water content food and foods with good amount of fiber helps in reducing constipation. As tomatoes contain 94.52 g of water,it may help hydration and support normal bowel movements. Tomatoes are often described as a laxative fruit.(3)
40. Lower Hypertension
Consuming a tomato daily reduces the risk of hypertension/high blood pressure. Tomato contain impressive level of potassium. Potassium helps to reduce tension in blood vessels and arteries which indirectly helps to lower stress on heart by eliminating hypertension.
Tomato Nutrition Information
Tomatoes are packed with many nutrients.
Nutrition value per 100 g. (Source)
- Energy: 18 calories (kcal)
- Water : 94.52 g
- Protein : 0.88 g
- Carbohydrate: 3.89 g
- Fiber: 1.2 g
- Cholesterol: o mg
Vitamins and mineral content in tomato, include:
- Calcium : 10 mg
- Phosphorus : 24 mg
- Potassium : 237 mg
- Vitamin C : 13.7 mg
- Vitamin A: 833 international units (IU)
Nutrients and antioxidants in Tomato :
- folic acid
- alpha-lipoic acid
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