Green tea is widely consumed drink. Mainly people drink it for losing weight but green tea has so many benefits apart from just in helping in weight loss. Besides it is enrich in antioxidants, amino acids, enzymes, vitamins, minerals etc. the compounds found in green tea provide relief from many health related issues. There are many benefits of Green tea for skin, health and hair, which you will read in this article.
Green tea helps in lighten the dark circles and also treat puffy eyes. Green tea comprises antioxidants which aid in shrinking blood vessels under the delicate skin around your eyes. For lighting the dark circles place two used green tea bags on your eyes and leave it for 5 to 10 minutes.
One of the best benefits of green tea is to prevent skin cancer. The compounds which enhance the growth of tumour cells is prevent by this magical drink. It aids in healing skin ailments and it also helps in treating the sunburn. Drink at least one cup or two in a day.
Green tea can be used for healing skin wounds. It also improves the skin complexion by regular take. It even improves the skin elasticity. To improve the complexion of the skin take two used green tea bags and cut them. Take out the content from it and add raw honey with few drops of lemon juice. Apply this mixture to your face and let it sit for 5-10 minutes. Wash your face after that. Use this remedy 1-2 times a week.
Green tea also prove to be the best toner for all the skin types. It tones your face without doing any harm and it is natural to use. To make green tea toner boil the water and brew two green tea bags in it. Leave it until all the goodness of green tea is added to the water. Now let it cool for some time. Add this water to a bottle or a spray bottle. Spray it on your face after washing your face. Do this twice every day.
Being rich in antioxidants, it fights with the signs of aging. The benefit of green tea this fights with the signs of aging like wrinkles, fine lines, sun damage, age spots etc. To postpone these signs you can prepare a mask by adding 3 tbsp of yogurt with 1 tbsp of green tea leaves and turmeric powder. Apply this on your face and neck for 20 minutes and wash your face with plain water. Use this remedy twice a week.
One of the best benefits of using green tea on the skin is it helps in removing the pimples and acne with their marks too. Being rich in antibacterial and antioxidants properties it removes the bad bacteria from the face which causes the acne. Brew two bags of green tea and let it cool for some time. Add this water to the ice tray and freeze it. Take an ice and gently rub this on all over the face. This will reduce the presence of acne.
Green tea is also acts as an good exfoliator. Dry green tea leaves has a rough texture that exfoliate the skin and remove all the dirt, dead skin cells and other impurities. Mix 1 tbsp dry green tea, sugar, olive oil and honey. Take some of this mixture and start scrubbing your face with this. Do this for good 2-3 minutes and then wash your face with plain water. Do this twice a week.
Generally speaking green tea has the ability to protect our skin from the harsh UV rays of the sun. Green tea consists of tannic acids, theobromine etc. which neutralize the damage caused by the sun exposure. There by it soothe the sunburns and heal the skin. Brew 2 tea bags in 2-3 cups of water and place it in the refrigerator. Take a clean cloth and dip it in this water. Now rub that cloth on the skin which is exposed in the sun. Repeat this process 2 to 3 times a day.
Green tea helps in shrinking the pores present on the face. Green tea’s astringent and antioxidants properties make it useful for the people who have open pores. It makes the skin smoother and tighter. Brew 1 tea bag of green tea and store the water in the refrigerator. Take 2 tbsp of multani mitti and add green tea water in this. Apply this mask on your face and leave it for 20 minutes. Use this remedy twice a week.
One of the greatest benefit of green tea is promoting hair growth. Green tea consists of antiseptic properties which helps in preventing hair issues like psoriasis and dandruff. It has vitamin C and E in it which is required by the hair and scalp for hair growth. Brew two tea bags in one cup of water. Let it sit until cool. Rinse your hair with this water and see how it helps you in getting long hair.
Green tea also helps in preventing the hair loss as it has antioxidants. It also maintains the ph level of the scalp which helps in reducing hair fall. You can make a mask by mixing 2 tbsp of green tea leaves in 5 tbsp of yogurt. Apply this mask on your scalp and hair, keep it for 30 minutes and wash it off. Use this once a week.
Green tea not only makes your hair strong and damage free but also adds the shine to it. It has vitamin E and C which make sure that your hair is conditioned well. Spray some green tea water on your hair and scalp and massage it for 5 minutes. Do this every day and see your hair shining throughout the day.
Green tea is capable of breaking down the plaque in our blood, thus it promotes the blood to the scalp. Being rich in antioxidants it destroys the free radicals that slow down the blood circulation in the body and by which our scalp also get affected.
Study shows that one cup of green tea every day can lower the body fat and also maintains the weight of the body. Green tea aids in generating heat in the body, which burns the calories. The combination of caffeine and other compounds boost metabolism of the body and helps in burning the calories.
Green tea reduces bad cholesterol and increases good cholesterol in the body. This is best for the people who face the problem of higher level of cholesterol will definitely drink this once a day regularly.
Having the problem of bad breath is also a sign of bad health. Dealing with bad breath is also one of the benefits of green tea. It prevents the bacteria and viruses which causes dental disease. To get rid of this problem dip one tea bag of green tea in a cup of water and wash or gargle your mouth with this. It will instantly freshen up your mouth and with regular use this problem will be solved.
Green tea helps to maintain the higher blood sugar levels. This is beneficial for the type 1 and 2 of diabetes. It can stimulate the production of insulin in the pancreas. If a person have been suffering from diabetes then he /she have to start drinking green tea.
Green tea is also useful for your brain. It has polyphenols, which help your brain to stay healthy and make it free from the stress. It relieves the anxiety and depression. Green tea contains very little amount of caffeine that is beneficial for the people facing stress related problems.
Green tea helps in boosting the immune system. Green Tea has antioxidants, flavonoids and polyphenols which boost the immunity in the body. It makes the healthy and strong which results in combating the infections.
Many studies indicates that number of antioxidants found in green tea may decrease the risk of many types of cancer like breast, pancreatic, bladder, lung and stomach. Drinking 2-4 cups of green tea may enough to get the anti- cancer properties of green tea.
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Now, when you know the benefits of green tea include it in your daily routine and get the amazing benefits from it in real. If you love this article don’t forget to comment below and let us know which one will you try. Do share this article with your friends too.