As we all know that health has great importance in our life. It’s our prime duty to maintain our health with healthy diet. Besides foods, fruits also plays vital role in our life to maintain good health. Fruits are good source of vitamins, carbohydrates and fibers. Fruits contain natural sugar and juices which are easily acceptable by our body and protect us from many diseases. Following are some best fruits for health that you should add in your diet.
Best Fruits for Health
Pineapple is a great source of vitamin C. It contains sodium and potassium which helps in reducing hypertension, lowers the blood pressure. Generally, it contains rich vitamins that are helpful in loosing weight and maintain good eye sight. Which makes it one of the Best fruits for health. A slice or two are good to have in a day preferably.
Avocado is also good for healthy body. It contains rich nutrients that are healthy for heart. This fruit contains 20 vitamins and minerals that are helpful in better digestion, reducing risk of cancer and depression. It provides substantial amount of monounsaturated fatty acids. An avocado a day is better for healthy body.
Blueberries are good antioxidants. This fruit contains high vitamins, fibers and manganese. Blueberries are great source of vitamin K and C. It helps to make our immune system better. Being antioxidants, these are helpful in Alzheimer and improve memory power.
One should take an optimum amount of blueberries in a day.
An apple a day keeps the doctor away. Apples are highly nutritious and contains vitamins C, K and potassium. Apples are good for healthy heart. It helps in reduces the risk of cancer also. It provide metabolic health and improves digestion which also makes it one of the healthiest fruit. An apple or two in a day is preferable for good health.
Pomegranate is a great source of vitamin A, C and E. It helps to control blood pressure and fight off infections. It is good for heart and protects from Alzheimer disease. Pomegranate contains iron and other antioxidants. Its better to have a pomegranate in a day. Pomegranate juice also good for healthy body.
Mango is called king of fruits and contains highly rich vitamins and proteins. It is enriched with vitamin C, B, A and Carbohydrates. The vitamins contains in mango are good for health. It helps to makes immune system better. Add up this fruit to your diet for good health. A mango after your meal is good for better result.
Strawberries may help to gain better immune system and improves body health. These are loaded with vitamin C, manganese, potassium and folate. It helps to maintain blood sugar. Strawberries are highly antioxidant as compare to other berries. These fruit also helps in preventing chronic disease and are good for health.
Cranberries have good amount of vitamin C, E, K1 and Copper. These fruit is quite helpful in decreasing blood pressure and improve immune system. It also helps in lower urinary tract infections. Cranberries are great antioxidants. A cup of cranberries contains 25 calories. Better to add up cranberries in your daily diet for healthy body.
Watermelon is good for maintaining the water level in body. It provide required vitamins and minerals to body. Being enriched with vitamin A and C, it reduces the risk of cancer of digestive system. It has ability to reduce cholesterol and blood pressure. It is the most hydrating food which contains 92% of water. Which makes it one of the best and healthiest fruits in summer.
Olives has variety of vitamins and minerals. Like avocado, it is also a good antioxidant and contains oleic acid, which may help to prevent heart disease. Olives are highly enriched with vitamin E, Iron and Calcium. Consumption of olives is good for body health and may prevent liver damage.
As like other Berries, Blackberries are also great antioxidants. Being a good source of vitamin C, K and manganese, these helps to prevents chronic illness as well as heart disease. Blackberries are enriched with vitamin, minerals and fibers that are good for body health.
Oranges provides high range of vitamins and minerals to body. These are good source of vitamin C that are good for blood pressure, healthy heart. Oranges helps in preventing skin diseases as well. This fruit is enriched with vitamin B-6, phosphorus and manganese that helps in boosting immune system.
Banana is potassium rich fruit that helps to lower blood pressure. Banana contains high level of tryptophan that is good for both physical and mental health. It contains vitamin B-6 , calcium and riboflavin that helps in proper functioning of body and keep you healthy.
Grapes are also a healthy fruit choice. These are enriched with vitamin A, B2, C and K. The nutrients in grapes helps to protect against eye problems, cardiovascular disease. Being loaded with nutrients, grapes prevents high blood pressure, heart disease, cancer and constipation as well. Which makes it one of the Best fruits for health.
Guava is also a good antioxidant. It is packed with vitamins, minerals and fibers as well. It reduces the risk of inflammation and cancer. Being a good source of pectin, it helps in better digestion and prevents chronic disease as well. Guava contains rich fiber, potassium and manganese which are helpful in boosting immune system.
In human nutrition, fruits play an important role. They not only provide energy but also fulfill the requirements of vitamins and minerals in our body. These are the cheapest source of nutrition, but having fruits for good healthy body is not enough. One should do proper exercise and a well sleeping habit is also important for good health.
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