15 Best Fruits for Health

As we all know that health has great importance in our life. It’s our prime duty to maintain our health with healthy diet. Besides foods, fruits also plays vital role in our life to maintain good health. Fruits are good source of vitamins, carbohydrates and fibers. Fruits contain natural sugar and juices which are easily acceptable by our body and protect us from many diseases. Following are some best fruits for health that you should add in your diet.

Best Fruits for Health

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Best Fruits for Health

1.PINEAPPLE

Pineapple is a great source of vitamin C. It contains sodium and potassium which helps in reducing hypertension, lowers the blood pressure. Generally, it contains rich vitamins that are helpful in loosing weight and maintain good eye sight. Which makes it one of the Best fruits for health. A slice or two are good to have in a day preferably.

2.AVOCADO

Avocado is also good for  healthy body. It contains rich nutrients that are healthy for heart. This fruit contains 20 vitamins and minerals that are helpful in better digestion, reducing risk of cancer and depression. It provides substantial amount of monounsaturated fatty acids. An avocado a day is better for healthy body.

3.BLUEBERRIES

Blueberries are good antioxidants. This fruit contains high vitamins, fibers and manganese. Blueberries are great source of vitamin K and C. It helps to make our immune system better. Being antioxidants, these are helpful in Alzheimer and improve memory power.

One should take an optimum amount of blueberries in a day.

4.APPLES

An apple a day keeps the doctor away. Apples are highly nutritious and contains vitamins C, K and potassium. Apples are good for healthy heart. It helps in reduces the risk of cancer also. It provide metabolic health and improves digestion which also makes it one of the healthiest fruit. An apple or two in a day is preferable for good health.

5.POMEGRANATE

Pomegranate is a great source of vitamin A, C  and E. It helps to control blood pressure and fight off infections. It is good for heart and protects from Alzheimer disease. Pomegranate contains iron and other antioxidants. Its better to have a pomegranate in a day. Pomegranate juice also good for healthy body.

6.MANGO

Mango is called king of fruits and contains highly rich vitamins and proteins. It is enriched with vitamin C, B, A and Carbohydrates. The vitamins contains in mango are good for health. It helps to makes immune system better. Add up this fruit to your diet for good health. A mango after your meal is good for better result.

7.STRAWBERRIES

Strawberries may help to gain better immune system and improves body health. These are loaded with vitamin C, manganese, potassium and folate. It helps to maintain blood sugar. Strawberries are highly antioxidant as compare to other berries. These fruit also helps in preventing chronic disease and are good for health.

8.CRANBERRIES

Cranberries have good amount of vitamin C, E, K1 and Copper. These fruit is quite helpful in decreasing blood pressure and improve immune system. It also helps in lower urinary tract infections. Cranberries are great antioxidants. A cup of cranberries contains 25 calories. Better to add up cranberries in your daily diet for healthy body.

9.WATERMELON

Watermelon is good for maintaining the water level in body. It provide required vitamins and minerals to body. Being enriched with vitamin A and C, it reduces the risk of cancer of digestive system. It has ability to reduce cholesterol and blood pressure. It is the most hydrating food which contains 92% of water. Which makes it one of the best and healthiest fruits in summer.

10.OLIVES

Olives has variety of vitamins and minerals. Like avocado, it is also a good antioxidant and contains oleic acid, which may help to prevent heart disease. Olives are highly enriched with vitamin E, Iron and Calcium. Consumption of olives is good for body health and may prevent liver damage.

11.BLACKBERRIES

As like other Berries, Blackberries are also great antioxidants. Being a good source of vitamin C, K and manganese, these helps to prevents chronic illness as well as heart disease. Blackberries are enriched with vitamin, minerals and fibers that are good for body health.

12.ORANGES

Oranges provides high range of vitamins and minerals to body. These are good source of vitamin C that are good for blood pressure, healthy heart. Oranges helps in preventing skin diseases as well. This fruit is enriched with vitamin B-6, phosphorus and manganese that helps in boosting immune system.

13.BANANAS

Banana is potassium rich fruit that helps to lower blood pressure. Banana contains high level of tryptophan that is good for both physical and mental health. It contains vitamin B-6 , calcium and riboflavin that helps in proper functioning of body and keep you healthy.

14.GRAPES

Grapes are also a healthy fruit choice. These are enriched with vitamin A, B2, C and K. The nutrients in grapes helps to protect against eye problems, cardiovascular disease. Being loaded with nutrients, grapes prevents high blood pressure, heart disease, cancer and constipation as well. Which makes it one of the Best fruits for health.

15.GUAVA

Guava is also a good antioxidant. It  is packed with vitamins, minerals and fibers as well. It reduces the risk of inflammation and cancer. Being a good source of pectin, it helps in better digestion and prevents chronic disease as well. Guava contains rich fiber, potassium and manganese which are helpful in boosting immune system.


In human nutrition, fruits play an important role. They not only provide energy but also fulfill the requirements of vitamins and minerals in our body. These are the cheapest source of nutrition, but having fruits for good healthy body is not enough. One should do proper exercise and a well sleeping habit is also important for good health.


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Comments

  1. I love all these fruits a lot. And I would like to add Jaman to this too

  2. Sangeeta G says:

    I love eating fruits and this post further proves that I need to consume them more 🙂

  3. Dipika Singh says:

    We love fruits, and especially the seasonal fruits. I make sure to give daughter one fruit a day and sometimes a mix bowl. Thank you for sharing such healthy list.

  4. Snehalata says:

    Wow the blog post made me feel sp frooti i mean i want to eat all fruits together

  5. Nisha Malik says:

    Wow such a fruity post. Almost every fruit is there in the list and I am amazed at the benefits. Munching on some fruits is such a tasty way to health.

  6. Ruchi Verma says:

    I love few fruits a lot and so glad they are here in the list !!

  7. Rakhi Parsai says:

    I am a fruit lover to the core. If left to eat only fruits I can easily survive :-). This is such a yummilicious and informative post about the benefits of each fruit.

  8. We love seasonal fruits always.. This is the best post for fruit lovers..

  9. Mrinal says:

    I love eating a lot of fruits! They are definitely yummm and healthy! Guava, pineapple, apple and mangoes are my favourite!

  10. Aditi says:

    Fruit are nutritious. It is must to eat fruits. I love eating fruits.

  11. Papri Ganguly says:

    I’m a seasonal fruits addict. This post is really very insightful

  12. Humaira says:

    Amazing and insightful post. Very useful and beneficial tips on food for the the summers. Great thoughts.

  13. This is a very nice list. Fruits are the best option for snacking during those hunger pangs.

  14. Bulbul Varma says:

    Awesome thing is that I eat all of them on a regular basis

  15. I love having fruits every now and then.. Very nice post, really helpful.

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