Do you know the one magical herb our kitchen always have? and it’s turmeric.? Yes! Turmeric. Turmeric has so many benefits which are uncountable. But wait, don’t be tensed about it. We got the best turmeric benefits from all those huge list of benefits.
Turmeric not only enhance the taste and the colour of our food but it also enhance the beauty from ages. This magical herb has so many benefits for the skin, hair and of course for the health. Let’s see what these benefits are.
25 Best Turmeric benefits for Skin, Hair and Health
Benefits of Turmeric for Skin
The antibacterial properties of turmeric helps in treating acne and pimple. This is one of the major turmeric benefits. Take a pinch of turmeric and mix it with honey. Apply on the acne and leave it for 20 minutes, wash with normal water.
According to the study turmeric is helpful to prevent wrinkles and also to slow down the process of wrinkles. Just drink turmeric milk or apply on your face by making a pack.
3.Cure Stretch Marks
Turmeric is a great way to cure stretch marks naturally. Mix some turmeric with curd and apply on the stretch marks for 20 minutes.
Bleaching properties of turmeric helps in treating skin pigmentation. For this benefit mix some turmeric with lemon juice and apply on affected area. Leave it for 20 minutes and wash.
5.Lighten the effect of Tanning
Turmeric is also known for skin lightening properties. It will help to remove the tan from your skin. Mix multani mitti and turmeric with rose water and apply on affected area. Let it dry for 20 minutes and wash.
The anti-inflammatory and antiseptic properties of turmeric soothes the burns. Mix some turmeric and mustard oil to make a paste and apply on burns.
Turmeric also acts as an natural exfoliator. Just mix some turmeric with rose water and apply on the skin. This turmeric scrub will remove dead cells from your skin and make it smooth.
8.Mask for Oily Skin
Turmeric is beneficial for oily skin people as it controls the production of sebum in skin. Mix a pinch of turmeric with 1 ½ tbsp of sandalwood powder and 3 tbsp of orange juice. Keep it for 15-20 minutes and wash.
9.Reduce Sign of Aging
Being an excellent exfoliator, it also helps to eliminate the sign of aging. Make a paste with Besan and turmeric with water or rose water or raw milk. Apply on your skin and let it dry. Wash it off with lukewarm water.
10.Facial Hair Removal
Turmeric is very useful for those who want to remove facial hair without pain. Make a paste of turmeric and besan with raw milk or simple water and apply on face. Let it dry for 20-25 minutes and remove in opposite direction of hair growth.
11.Reduce Dark Circles
As turmeric has lightening agents, it will help in reducing the dark circles. Mix a pinch of turmeric with buttermilk and apply on dark circles. Leave it for 20 minutes and gently wash.
At night our skin repairs itself. To enhance the process of repairing and the texture of skin we can add turmeric to our night time skin care routine as night cream. Mix some raw turmeric with milk or curd and apply on your face. Leave it overnight and wash it off in the morning with a mild cleanser.
Benefits of Turmeric For Hair
13.Helps in Hair Loss
Certain study say the presence of curcuminoids in turmeric helps to prevent hair loss. There is no technique is mentioned as how to apply turmeric on hair bit it’s not harmful at all.
The mixture of turmeric and olive oil can reduce the amount of dandruff and improve the health of the scalp. Just mix equal portion of both the things and apply on hair and scalp for 2p minutes and wash it off.
15.Natural Hair Dye
The yellow hue of turmeric make it useful as a natural dye for hair to brighten the colour. Mix turmeric with other yellow coloured herbs like saffron and chamomile tea. Boil all the time and pour on your hear when cool. Leave it for 15-20 minutes and wash off.
16.Treatment of Scalp
Turmeric can be used for various scalp treatments such as dermatitis and eczema. Fungal infection also lead to hair loss. To overcome from these problems add turmeric in your diet or hair care routine.
Health Benefits of Turmeric
The presence of curcumin in turmeric is said to prevent cancer and childhood leukemia.
Turmeric helps in detoxifying the liver, which further helps to prevent the risk of hepatitis and jaundice.
Turmeric also helps to manage the weight as it has the antioxidants present in it.
Turmeric is also helpful to cure period cramps in ladies as it serves bitterness which will reduce the pain and cramps. Take 1 glass of turmeric milk daily for 2 times.
21.Treat Internal Wounds
As turmeric is known for its antibacterial properties it will heal the internal wounds. Just drink one glass of turmeric milk at night before sleep.
It boosts the immunity on account of its strong antioxidants activity. It will fight with free radicals in the system and give strength to the immune system.
23.Reduce Joint Pain
Turmeric when taken as a supplement help to reduce the chances of joint pain. This is also one of the major turmeric benefits.
Turmeric regulates the levels of homocysteine, through its interactions in the level. It will help to control cholesterol level.
25.Helps with Indigestion
If you are suffering from indigestion, then turmeric is there to help you. Turmeric juice eases digestion by metabolic rate in body.
If you are pregnant or want to get pregnant then don’t drink or eat turmeric too much as it will harm you and reduce the chances of pregnancy.
So, now you know the best turmeric benefits then go add turmeric in your daily routine and enhance the beauty of you.
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