Manushi Chhillar (Miss world 2017 ) fitness secrets & Diet Plan

It is not so easy to maintain your body and look beautiful without a proper diet and fitness plan.If you want to look beautiful as Manushi Chhillar(Miss world 2017) it is important to have proper diet and exercise. This are few steps you need to follow to get that glowing face and healthy body like her. Manushi Chhillar fitness guru Nmami Agarwal suggest how to have a fit body.

Manushi Chhillar , miss world 2017, miss worls, fitness plan, diet plan

Fitness Secrets Manushi Chhillar follows to look beautiful

1.Don’t skip Breakfast

As breakfast is the meal meant to “break the fast” after full night sleep you take it so if you skip breakfast it will cause a slew of bad chain reaction throughout your body. Whether you’re dieting or not, breakfast is a best way to help burn those unwanted calories. If you skip your breakfast to tend to overeat at other meals to keep your energy levels up this will indirectly lead to weight gain. In Manushi Chhillar’s diet “Not skipping breakfast” is the first rule. She takes cereals with yogurt nuts and some fruits in breakfast.

2.Try to Avoid Sugar

If you want to avoid sagging skin and wrinkles best way is to avoid simple carbohydrates like refined sugar, soda and white bread which causes insulin level spike leading to burst of inflammation in full body due to inflammation enzymes that break down collagen and elastin are produced. Stress and anxiety are common side effects of consuming sugar.

3.Keep yourself hydrated

You should drink at least 2.21 liters per day and men should drink 3 liters per day. Keeping hydrated may also help prevent urinary tract infections and kidney stones too. If we stay dehydrated for long stretches, every cell, organ, and system in the body has to work harder, which means we will age faster. Drinking enough water literally keeps you  feel young, healthy looking more active  for longer time.

4. Eat regular meals and use small plates

Eating regular meals help your body to get energy time to time. It is always preferred to spread your meals in 5-6 small meals rather than taking 3-4 big meals.Use small plates to reduce the consumption of food you eat.This is one the way she use to follow to maintain her weight and look healthy.

5.Exercise is must

Manushi Chhillar , miss world 2017, miss worls, fitness plan, diet plan
Source : Instagram

 

Exercise increases your energy level. It is good for your mind, body and soul too.

  1. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance.
  2. Exercise help nourishing skin and its slows aging process.

Practise simple exercise if you are at home

  • Twisting
  • Squats
  • Planks
  • Yoga

6.Take enough Sleep

We know that sleep quality and duration can have a major effect on many risk factors. Sleeping less than 7-8 hours per night is linked to an increased risk of heart disease and stroke. Even a small loss of sleep has been shown to impair immune function. In fact, enough sleep is just as important as eating healthy and exercising daily. In Manushi Chhillar’s fitness plan before world title she use to sleep for at least 8 hrs.

Diet Plans

As mentioned above keeping yourself physically fit is necessary to look beautiful and be healthy but at the same time having a proper diet plan also plays a unique role below i have mentioned the sample of two diet plans.

Sample Diet plan 1 :

This is what Miss World 2017 Manushi Chhillar eats in a day to maintain that body (1)

Manushi Chhillar , miss world 2017, miss worls, fitness plan, diet plan

Earlymorning:  Water two to three glasses warm Or with lemon squeezed)
Breakfast: Plain/unflavored yogurt with oatmeal or wheat flakes and fresh fruits and seeds, or two to three egg whites with avocado, carrot, beets and sweet potato.
Mid-meal: Coconut water followed by fruits.
Lunch:  Quinoa/rice/chapati with a bowl of vegetables and shredded chicken/lentils.
Evening:  Unsalted nuts followed by fruit or banana and fig smoothie.
Dinner: Chicken/fish (grilled/roasted) with vegetables (broccoli/carrots/beans/mushrooms/beets).

 

Sample Diet Plan 2 :

Before her title of Miss Word 2017 Manushi was following this diet plan.It was designed by celebrity nutritionist Nmami Agarwal. Plan was 15 days fitness and nutrition challenge(2)

Manushi Chhillar , miss world 2017, miss worls, fitness plan, diet plan

 

Early morning:  A glass of plain / lime – squeezed water

 

Breakfast: Cereal (Oats/wheat flakes), with yogurts, nuts and fresh fruits

 

Lunch: One-two rotis or Bowl of rice, one vegetable dish salad and raita

 

Evening:  Fruits smoothie and cucumber and carrot sticks with hung curd dips

 

Dinner:  Quinoa salad/ quinoa pulav with soup of chick pea/ corn and tofu salad with soup

 

Post Dinner: Fresh Fruits

 

 

 

Follow this to have healthy body and glowing skin like Manushi Chhillar(Miss world 2017) I Hope this article has helped you do leave your comment below, subscribe to our blog and share it with your friends, Thank You.

 

Comments

  1. Jiya B says:

    This is amazing to know about her. Hard work always pay. Love it.

  2. Charu says:

    An awesome post and very sensible and practical diet ideas. Good sleep is so essential along with everything else

  3. These are wonderful tips we all should follow for a healthy life

  4. Silky Priya says:

    This is an informative article. So many things to take care of and follow

  5. TENGKUBUTANG says:

    fuh.. this is a great tips for diet but i think i cannot follow this rules coz i love food.. haha

  6. Shubhada Bhide says:

    Those ideas and tips are very useful to everyone who wants to achieve healthy body. Self discipline is really a big thing.

  7. PRERNA SINHA says:

    Good diet options with keeping the body requirements balanced.

  8. Ruchi Verma says:

    Diet is really important in our everyday routine and this is really great post to be fit

  9. THANKS FOR SHARING THE DETAILS.. SHE TRULY DESERVE IT

  10. Healthy diet plans…..I would definitely try to change my routine…. Thnx for sharing

  11. Neha says:

    Great post..liked to know about her and how we can get help too

  12. Thanx for the lovely post… She Is a real inspiration, glad to know more about her winning story.

  13. jhilmil says:

    Great food regime, Sugar is a thing which should be skipped for all. Shall try to follow her diet plan whatever I can!

  14. Good to know the detailed fitness and beauty secrets of miss world. These tips are really useful to stay fit and beautiful always. I agree that drinking enough water is as important as eating healthy food. Thanks for sharing her great advice.

  15. Bushra Khan says:

    Such brilliant tips which are easy to follow! Thanks for sharing

  16. Khushboo says:

    That’s a informative post.. I agree diet and exercise is must ro be fit

  17. Humaira says:

    Very informative post. The diet plan is very beneficial. Great and useful tips.

  18. Nisha Malik says:

    Wow it’s an amazing article telling about the health and beauty secrets of Miss World. Will surely try to follow.

  19. Nidhi KM says:

    Good tips! Most important is to keep adhering to the schedule.

  20. Rakhi Parsai says:

    Amazing diet tips and I think we all should follow these to lead a healthy lifestyle.

  21. prisha says:

    This is such an amazing read!! i agree with the drinking of lots of water, even if it is winters!

  22. richa says:

    TThis is an awesome post and must be shared!! i always try to drink water but i forget any solution to that!!!

  23. Wow these are such amazing diet plans, only if these were as easy to follow on a daily basis. I can hardly have curd or bananas after midday because I’m so prone to catching cold. But the two things I need the most now are exercise and sound complete sleep.

  24. Judy says:

    Actually it a difficul task to follow theese diets regularly for commoners. But I would love to try number 1 diet plan. I feel I drink very less water.

  25. It is really helpful for people who want to stay fit and healthy.. The diet plan is just awesome…

  26. This is what I call awesome content. Continue the great work.

  27. Carli Pipe says:

    Being fit and healthy is the other name of being sexy, and this module has been brought into existence by none other than Sapna Vyas Patel diet plan. No matter you agree to it or not, the kinds of food we usually consume consist of a large number of spices and high-calorie stuff that is bound to make you unhealthy.

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