Ayurveda is an effective solution for every health disorder that has been ongoing since centuries. In urge to live in modern lifestyle, many of us encounter with the most serious issue known as obesity thus spending a massive amount on medicines, gym and other things that claims to reduce weight. We have a proper solution for all try out this amazing ayurvedic medicine for weight loss and see results soon.
Natural Ayurvedic Medicine For Weight Loss
So here are 14 ayurvedic medicine for weight loss:
Lemon is one of the most preferred when it comes to reducing weight. Drinking warm lemon water on an empty stomach detoxifies the body and also aids in digestion. Following this routine every morning for atleast a month will help you lose weight.
Substituting sugar with honey is an effective way to lose weight as it contains many beneficial nutrients like minerals, fiber, protein and vitamins. Honey is also called a zero calorie sweetener. You may consume honey separately or can mix to your fruits and salads to add on taste and health.
Horse gram is a miracle pulse that helps in reducing fat and provide other health benefits like asthama, kidney stones, heart disease and bronchitis treatment. This super food is rich in iron and calcium and low in carbohydrates thus making it effective food for weight loss. Consume horse gram along with buttermilk for achieving desired results.
Black pepper is a power packed source that contain dietary fiber that helps in losing weight. It also boosts your metabolism and prevents in unusual weight gain. Mix black pepper oil into a glass of water or mix it in your fruit juice or salad. Consumption of black pepper daily will help in weight reduction.
Guggal is yet another ancient herb that is rich in antioxidants and has anti- inflammatory properties that is used to treat cholesterol and obesity issues. Consuming guggal or guggal pills every day after lunch will help you lose weight.
Ginger is powerful root that is helpful in improving metabolism and possess anti- inflammatory properties that is effective in losing weight. Ginger works on breaking fat cells thus adding a ginger tea in your routine for a month will enable you lose weight quickly.
[Read: 20 Amazing Health Benefits of Ginger ]
Aloe vera is one of the best ayurvedic medicine when it comes to weight loss. Filled with enormous benefits, it boosts metabolism and helps in digestion addition to burning calories and losing weight.
Green tea is a diuretic, natural drink that helps in combating fat issues. It is also ideal for fluid retention and inflammation treatment. The caffeine present in green tea is effective in weight loss. Drinking 3 to 5 cups a day will melt your excess fat and burn calories.
Substitute your food cravings with cabbage in salads in the evening will help you in losing weight and fat burning. Packed with many healthy nutrients, it helps in improving digestion and is excellent source of vitamin C and vitamin K.
Triphala is an ayurvedic medicine that helps to lose weight by eliminating body toxins and rejuvenating digestive system. It also helps in cleansing of mucus from the digestive track making it more effective in digestion. It also aids digestive disorders. Take triphala juice, pill or powder on an empty stomach for best result of weight loss.
Ajwain is high in anti oxidants that helps in regulating free radicals from the body . When taken in correct amount ajwain helps in resolving digestive issues and other metabolic disorders. Drink 2 glass of ajwain water on an empty stomach and also before sleeping to reduce weight fast.
Tulsi is also one of the best herb for reducing weight. Studies have shown that regular intake of tulsi (basil leaves) eliminates the risk of cancer and provide various other health benefits.
Drinking hot water with tulsi leaves or tulsi tea will enable you lose weight quickly.
13.Divya Medohar Vati
Divya Medohar vati is another ayurvedic medicine that helps in weight reduction with reducing strength and aids in digestive and thyroid issues. Consume 2- 3 tablets daily as recommended to lose weight.
Drinking clean water promotes good health and helps in weight loss. It helps in detoxification and act as a natural cleanser. However, you shouldn’t take water immediately before or after meals as it may impact your digestion. Drinking 12 to 15 glasses in a day will make you filled up and decreases your diet, resulting in weight loss.
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Ayurvedic medicine is the best way to reduce weight than any other thing. Still remember always do proper exercise to keep a healthy and maintained body. Following these above ayurvedic medicine for weight loss will help you lose weight in an effective and healthy way.
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